Research, studies, & curriculum supporting yoga and mindfulness

 

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Yoga and depression

Harvard reports that Yoga could complement traditional treatment for depression

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Mindfulness and youth

Mindfulness for Children and Youth: A literature review with an Argument for School-Based Implementation

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yoga alliance collection

Yoga Alliance has a great collection of research supporting the efficacy of yoga for children and adolescents.

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yoga for trauma 

"Yoga was more effective than any medication..." -- Dr. Bessel van der Kolk is a psychiatrist who has been treating people with post-traumatic stress disorder (PTSD) and other types of trauma for more than 40 years. He founded the Trauma Center in Brookline, Mass.

We are grateful and proud to be using the PURE EDGE yoga curriculum at Pike High School