Curriculum and Resources
Learning to breathe - a mindfulness curriculum for adolescents
This is an excellent resource that some of our teachers use with our mindfulness program. This wonderful curriculum is adapted from the work of Jon Kabat-Zinn the founder of Mindfulness Based Stress Reduction and The Center for Mindfulness at the University of Massachusetts School of Medicine.
Mind Up curriculum
The Mind Up Curriculum offers classroom teachers a great option for teaching mindfulness in the classroom. Mind Up is an excellent program to incorporate effective social and emotional learning into the classroom.